| Description |
xxi, 354 p. : col. ill. ; 28 cm. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Health: what it is, why you need it, and how to get it -- Assuming responsibility for your health -- Improving your psychological healthy -- Managing stress, rather than letting stress manage you -- Expressing your spirituality for better health -- Building a lifetime of physical fitness -- Preventing lifestyle diseases -- Being an informed health consumer -- Taking charge of your diet and weight -- Developing healthy and satisfying relationships -- Being sexual and responsible -- Using drugs healthfully and avoiding drug abuse and misuse. |
| Subject |
Health -- Decision making.
|
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Health behavior.
|
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Health Behavior.
|
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Life Style.
|
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Patient Participation.
|
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Students.
|
| ISBN |
9781449690403 (pbk.) |
|
1449690408 (pbk.) |
|
9781449617387 |
|
1449617387 |
| OCLC # |
758391497 |
|
