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Title The upside of stress : why stress is good for you, and how to get good at it / Kelly McGonigal, Ph. D.

Location Call No. Status Notes
 Libraries Electronic Books  ELECTRONIC BOOKS-EBSCOhost    AVAIL. ONLINE
Description 1 online resource.
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Note Description based on print version record.
Bibliography Includes bibliographical references (pages 229-268) and index.
Contents Part 1: Rethink stress. How to change your mind about stress ; Beyond fight-or-flight ; A meaningful life is a stressful life -- Part 2: Transform stress. What does it mean to be good at stress? ; Engage : how anxiety helps you rise to the challenge ; Connect : how caring creates resilience ; Grow : how adversity makes you stronger ; Final reflections.
Reproduction Electronic reproduction. Ipswich, MA Available via World Wide Web.
Note Description based on print version record.
Subject Stress (Psychology)
Stress management.
Stress, Psychological -- Popular Works.
Added Author EBSCOhost
Related To Original 9781583335611 1583335617 9781583335895 1583335897 (DLC) 2015006544
ISBN 9780698170803 (electronic bk.)
0698170806 (electronic bk.)
OCLC # ebd32958639
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