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Book Cover
Title The anxiety & phobia workbook / Edmund J. Bourne, PhD.
Edition Sixth edition, revised.

Location Call No. Status Notes
 Libraries Electronic Books  ELECTRONIC BOOKS-Ebook Central    AVAIL. ONLINE
Description 1 online resource.
text txt rdacontent
computer c rdamedia
online resource cr rdacarrier
Series New Harbinger self-help workbook.
Note Description based on print version record.
Bibliography Includes bibliographical references.
Contents Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common specific phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Personal meaning -- Appendix 1: Helpful organizations -- Appendix 2: Resources for relaxation -- Appendix 3: How to stop obsessive worry -- Appendix 4: Affirmations for overcoming anxiety.
Reproduction Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
Note Description based on print version record.
Subject Anxiety -- Treatment -- Popular works.
Phobias -- Treatment -- Popular works.
Anxiety Disorders.
Phobic Disorders.
Added Author ProQuest (Firm)
Added Title Anxiety and phobia workbook
Related To Original 9781626252158 1626252157 (DLC) 2014042452
ISBN 9781626252165 (electronic bk.)
1626252165 (electronic bk.)
OCLC # EBC1977539
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