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Title

The anxiety & phobia workbook / Edmund J. Bourne, PhD.

Author

Publication Info.	Oakland, CA : New Harbinger Publications, Inc., [2015]
	©2015

Edition

Sixth edition, revised.

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Location	Call No.	Status	Notes
Libraries Electronic Books	ELECTRONIC BOOKS-Ebook Central	AVAIL. ONLINE

Description	1 online resource.
	text txt rdacontent
	computer c rdamedia
	online resource cr rdacarrier
Series	New Harbinger self-help workbook.
Note	Description based on print version record.
Bibliography	Includes bibliographical references.
Contents	Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common specific phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Personal meaning -- Appendix 1: Helpful organizations -- Appendix 2: Resources for relaxation -- Appendix 3: How to stop obsessive worry -- Appendix 4: Affirmations for overcoming anxiety.
Reproduction	Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
Note	Description based on print version record.
Subject	Anxiety -- Treatment -- Popular works.
	Phobias -- Treatment -- Popular works.
	Anxiety Disorders.
	Phobic Disorders.
Added Author	ProQuest (Firm)
Added Title	Anxiety and phobia workbook
Related To	Original 9781626252158 1626252157 (DLC) 2014042452
ISBN	9781626252165 (electronic bk.)
	1626252165 (electronic bk.)
	9781626252158
	1626252157
OCLC #	EBC1977539

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